This is the support group for someone who is:

 

• feeling sometimes overwhelmed with the busyness of life

• experiencing burnout

• looking for stress release and artistic expression

• curious about the use of arts as a tool for wellbeing

• have some or none of artistic experience and skills

 

During the 4 Saturday afternoons, you will be able to create and have fun, get support chatting with like-minded peers, breathe, move and practice relaxation techniques...

...while focusing each time on very specific themes such as:

• create your own mandala;

• craft "seeds for change" and eco-printing project;

• explore our roles by make masks;

• practice acceptance - make a self-portrait with wood pieces;

• dream bravely - visualize your place of peace and power using collage techniques.