art based stress reduction group
This is the support group for someone who is:
feeling sometimes overwhelmed with the busyness of life
looking for stress release and artistic expression
curious about the use of arts as a tool for wellbeing
have some or none of artistic experience and skills
During the 4 Saturday afternoons, you will be able to create and have fun, get support chatting with like-minded peers, breathe, move and practice relaxation techniques...
...while focusing each time on very specific themes such as:
create your own mandala;
craft "seeds for change" and eco-printing project;
explore our roles by make masks;
practice acceptance - make a self-portrait with wood pieces;
dream bravely - visualize your place of peace and power using collage techniques.
TIME and DATES:
12 pm - 3 pm on Saturdays.
The group will start as we have enough participants registered
$150 for 4 sessions - by Paypal or e-transfer